Weigh In record (no journal entry) for 16 March 2021
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82 kg
Lost so far: 8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 39.18g | Prot: 62.20g | Carbs: 200.43g.
Breakfast: Bubur Nasi, Tempe Mendoan, Bihun Goreng. Lunch: Telur Asin, Bakso Ayam, Rose Brand Bihun Jagung (320g), Kecambah, Kubis, Wortel Dimasak, Nasi Putih. Dinner: Kubis, Kecambah, Wortel Dimasak, Rose Brand Bihun Jagung (320g), Nasi Putih, Kartika Sari Pisang Bolen, Tempe Mendoan. Snacks/Other: Good Day Mocacinno, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kue Bolu. more...
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Losing 0.1 kg a Week
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