Weigh In record (no journal entry) for 14 March 2021
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157.5 kg
Lost so far: 17.4 kg.
Still to go: 65.5 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 78.25g | Prot: 77.92g | Carbs: 217.13g.
Breakfast: Wickbold Pão de Forma Integral, Italac Leite Semidesnatado, Abacate, Hortifruti Mamão Formosa, Hellmann's Maionese, Atum Light (Sólidos Escorrido em Água, Enlatado). Lunch: Pirão de Peixe, Moqueca de Peixe, Arroz Branco (Cozido). Dinner: Morangos, Goiaba Vermelha. Snacks/Other: Café. more...
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Gaining 3.5 kg a Week
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vinifcosta's Weight History
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