Weigh In record (no journal entry) for 15 March 2021
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157 kg
Lost so far: 17.9 kg.
Still to go: 65 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 63.67g | Prot: 71.65g | Carbs: 85.80g.
Lunch: Hellmann's Maionese, Atum Light (Sólidos Escorrido em Água, Enlatado), Tio João Arroz Integral Cozido, Berinjela com Queijo e Molho de Tomate. Dinner: Sococo Leite de Coco Tradicional, Hellmann's Maionese, Atum Light (Sólidos Escorrido em Água, Enlatado), Vitamina de Abacate. Snacks/Other: Natural Tea Chá Verde com Limão, Sonda Ameixa Vermelha, Mexerica. more...
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Losing 3.5 kg a Week
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vinifcosta's Weight History
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