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anirumiyati9
Journal
05 Mar 21
anirumiyati9's Journal, 05 Mar 21
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Weigh In record (no journal entry) for 05 March 2021
65 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2021:
684 kcal
Fat: 30.98g | Prot: 61.88g | Carbs: 38.32g.
Breakfast:
Alfamart Ikan Pindang, Sawi Hijau, Nasi Putih, Tomat Merah.
Dinner:
Bakso dengan Saus (Campuran).
Snacks/Other:
Pepaya.
more...
1802 kcal
Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours.
more...
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anirumiyati9's Weight History
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