Weigh In record (no journal entry) for 15 March 2021
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87.4 kg
Lost so far: 7.4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 70.07g | Prot: 95.49g | Carbs: 192.56g.
Breakfast: Kirkland Signature Dried Blueberries, Nutiva Organic Chia Seed, Nutiva Organic Hemp Seed Raw Shelled, Chobani Less Sugar Greek Yogurt Monterey Strawberry, Nature's Path Organic Pumpkin Flax Plus Granola, Cream (Half & Half), Torani Sugar Free Vanilla Syrup, Vital Proteins Collagen Peptides, Coffee. Lunch: Best Foods Real Mayonnaise, Deli Turkey or Chicken Breast Meat, Portland French Bakery Wheat Sourdough Bread. Dinner: Macaroni or Noodles with Cheese, Mashed Potatoes (Whole Milk and Butter Added), Poultry Gravy, Burrito with Beef, Beans, Cheese and Sour Cream. more...
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1056 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Gaining 0.0 kg a Week
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shantay907's Weight History
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