Weigh In record (no journal entry) for 16 March 2021
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95 kg
Lost so far: 4.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 31.18g | Prot: 60.49g | Carbs: 65.35g.
Breakfast: 水煮蛋, 桂格(Quaker) 高鐵高鈣奶粉, 小黃瓜. Lunch: 炒杏鮑菇, 煮熟的蘑菇, 炒紅蘿蔔, 素炒芹菜, 炒雞蛋（整個）, 櫛瓜, 太平洋鱈魚. more...
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Losing 4.9 kg a Week
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wenying0608's Weight History
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