Weigh In record (no journal entry) for 16 March 2021
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65 kg
Lost so far: 9.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 48.63g | Prot: 79.01g | Carbs: 57.58g.
Lunch: 鴻津 玉米濃湯, 柳營 鮮乳, 桂冠 日式黃金胡麻蒸蛋燒, 全聯 客家鹹豬肉, 炒青菜, 雜糧飯. Snacks/Other: 黎記 醬鴨翅, 黎記 醬燒豬腳, 金門酒廠 38度金門高粱酒. more...
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Losing 4.2 kg a Week
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winnie13991's Weight History
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