Weigh In record (no journal entry) for 14 March 2021
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51.4 kg
Lost so far: 7.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 48.92g | Prot: 48.29g | Carbs: 187.46g.
Breakfast: WRP WRP on The Go Rasa Coklat. Lunch: Tahu Kukus, Nasi Merah, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Tahu Kukus, Garuda Pilus, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Rebus, Nasi Merah. Snacks/Other: Ceres Choco Topping, Mentega, Roti, Frisian Flag Susu Kental Manis, Kue Bugis. more...
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1511 kcal
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Exercise:
Fitness Training (Workout) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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