pejume's Journal, 15 Mar 21

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Weigh In record (no journal entry) for 15 March 2021

98 kg Lost so far: 5 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2021:

2027 kcal

Fat: 33.54g | Prot: 103.76g | Carbs: 337.40g. Breakfast: Mandarinas. Lunch: Agua de Panela, Yuca Cocida (Yuca Blanca), Salmón al Horno o a la Parrilla. Dinner: Yuca Cocida (Yuca Blanca), Pescado al Horno o Hervido. more...

2430 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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pejume's Journal, 15 Mar 21

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pejume's Weight History