Weigh In record (no journal entry) for 16 March 2021
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53.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 77.35g | Prot: 99.40g | Carbs: 173.61g.
Breakfast: 黑咖啡, 提拉米蘇, 糯玉米, 肉包, 小黃瓜, 芭樂, 水煮蛋. Dinner: 油炸豆腐, 豬里肉（全塊，瘦肉）, 水煮蛋, A菜, 小黃瓜, 芭樂, 全家 鮭魚味噌湯, 水煮蛋. more...
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Losing 10.5 kg a Week
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Big Maki's Weight History
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