Weigh In record (no journal entry) for 16 March 2021
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76.8 kg
Lost so far: 0.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 46.23g | Prot: 138.85g | Carbs: 183.30g.
Breakfast: 生菜優格沙拉, 林鳳營 鮮乳, 7-11 蒸地瓜, 7-11 熱美式(中), 水煮蛋, Costco 酪梨雞肉鮮蔬捲. Lunch: 茶（無糖）, 燙青菜, 雞胸肉, 地瓜, Costco 酪梨雞肉鮮蔬捲. Dinner: 炒青菜, Costco 酪梨雞肉鮮蔬捲, 瑪氏 (Mars) 芋頭牛奶乳清蛋白, 7-11 蒸地瓜, 鮭魚, 雞胸肉. Snacks/Other: 蓮霧, 芭樂, 茂谷柑. more...
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2626 kcal
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Exercise:
Boating or Canoeing - 1 minute, Exercise machine (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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NicholasJonas's Weight History
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