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BB T2: 68.7 kg dan LP T2: 88cm
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68.7 kg
Lost so far: 7.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 15.79g | Prot: 91.43g | Carbs: 131.13g.
Breakfast: Herbalife F1 Shake Mix. Lunch: Sawi Dimasak (dari Segar), Ikan Tuna Panggang, Nasi Hitam. Dinner: Herbalife F1 Shake Mix. Snacks/Other: Wajik, Pepaya. more...
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Losing 0.8 kg a Week
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Nande Sultan's Weight History
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