體脂肪24.7%
|
80.5 kg
Lost so far: 9.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1716 kcal
|
Fat: 55.87g | Prot: 127.01g | Carbs: 156.83g.
Breakfast: 7-11 熱美式(大), 7-11 茶葉蛋. Lunch: 50嵐 四季春, 卜蜂 義式香草雞胸肉, Costco 玉米筍, Costco 毛豆, Kirkland 摩地納香醋, Costco 蘿蔓心. Dinner: 全家 一配鹽蔥鯖魚飯糰, 全家 茶葉蛋(全家), 光泉 光泉無加糖濃豆漿, Familymart 十品目田園沙拉, 全家 和風醬. Snacks/Other: 韭菜盒子, 達美樂 壽喜燒牛柳, 7-11 大冰美, 7-11 大冰美, 麥當勞 (McDonald's) 麥克雞塊(6塊). more...
|
|
1974 kcal
|
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClementHaoDai's Weight History
|