Weigh In record (no journal entry) for 16 March 2021
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81.6 kg
Lost so far: 2.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 34.92g | Prot: 51.92g | Carbs: 65.72g.
Breakfast: 50嵐 紅茶拿鐵. Lunch: 蒸蛋, 7-11 蒸地瓜, CJ 韓式煎餅粉, 牡蠣, 炒空心菜. Dinner: 7-11 蒸地瓜, Costco 石安牧場溫泉蛋, 桂格(Quaker) 燕麥飲, 巴馬芝士（切絲狀）, Costco 米粒狀花椰菜, 有皮雞肉（烘烤）, 高麗菜. more...
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Losing 2.1 kg a Week
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maggie6838g lai's Weight History
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