Weigh In record (no journal entry) for 16 March 2021
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62.1 kg
Lost so far: 16.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 34.40g | Prot: 72.30g | Carbs: 109.30g.
Breakfast: 卜蜂 日式咖哩沙拉胸, 安佳 較低脂乳酪, Costco 墨西哥薄餅, 番茄, 咖啡. Lunch: 綠豆湯, 苦瓜, 炒豆角, 炒杏鮑菇, 泡菜, 干絲, 炒茄子, 白飯. Dinner: 伯朗咖啡 墨西哥烤翅, 豆漿燕麥餅乾. Snacks/Other: 伯朗咖啡 鮮嫩雞米花, 聖女果. more...
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1627 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Stretching (yoga) - 1 hour and 10 minutes. more...
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steady weight
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