Weigh In record (no journal entry) for 16 March 2021
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61.1 kg
Lost so far: 4.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 32.88g | Prot: 67.54g | Carbs: 247.42g.
Breakfast: Apel, Sunpride Banana, Quaker Instant Oatmeal. Lunch: Bango Kecap Manis, Wortel, Pakcoy, Oyong, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Pakcoy, Dada Ayam, Telur Rebus, Lemonilo Mie Instan Alami Rasa Mie Goreng. Snacks/Other: Wall's 3 in 1 Neopolitana, Keripik Singkong, Brownies, Sunpride Banana. more...
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1681 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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intanputrisiti's Weight History
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