Weigh In record (no journal entry) for 16 March 2021
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57.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 65.41g | Prot: 103.61g | Carbs: 107.04g.
Breakfast: 全家 藍莓乳酪麵包, Costco 義式雞胸, 水煮蛋, 全聯 聖女小蕃茄, 全聯 結球萵苣, 光泉 全脂鮮乳, 芭樂. Lunch: 地瓜葉, 海帶, 豬耳朵, 義美 大黑豆干. Dinner: 水煮蛋, 姑姑茶葉蛋 茶葉蛋. Snacks/Other: 吳記 綠豆沙, 伊藤園 綠茶. more...
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Losing 2.1 kg a Week
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 Comments
15 Mar 21 by member: xuexue大人
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15 Mar 21 by member: 火鍋小姊姊
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昨晚忘記吃晚餐😆
五點多吃了中式核桃奶酥喜餅，完全沒餓感，這個熱量應該是
高的不行😆
16 Mar 21 by member: 我一定要成功 加油
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我一定要成功 加油's Weight History
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