Weigh In record (no journal entry) for 16 March 2021
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70.8 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 79.20g | Prot: 115.70g | Carbs: 92.39g.
Breakfast: Kopi Instan (yang Terbuat dari Bubuk). Dinner: Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Goreng, Mie Telur (Ditambah, Masak), Sate Ayam, Tahu Goreng, Selai Kacang Halus (dengan Garam). more...
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2197 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Bicycling (moderate) - 21/kph - 25 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Sitorus IR's Weight History
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