Weigh In record (no journal entry) for 16 March 2021
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54.8 kg
Lost so far: 0.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 55.34g | Prot: 66.70g | Carbs: 121.29g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, zespri 奇異果, 原味法國多士, 水煮蛋. Lunch: 拉麵道 日式味噌風味 (80克). Dinner: 清炒油麥菜, 家樂福 豬五花肉, 雞胸肉, 紅豆麵包, 光泉 特濃5.1無加糖濃豆漿. more...
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1549 kcal
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Exercise:
腹肌運動 - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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