Weigh In record (no journal entry) for 16 March 2021
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70.2 kg
Lost so far: 9.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 71.24g | Prot: 77.50g | Carbs: 121.70g.
Breakfast: 雜糧粥. Lunch: 燕麥曲奇餅, 安麗 BodyKey莓果口味, 安麗 蜂蜜卵磷脂粉, 安麗 優質蛋白素, MP 乳清蛋白. Dinner: 控肉, 虱目魚丸, 滷蛋, 鹌鹑蛋, 炒高麗菜. Snacks/Other: Costco 科克蘭無調味綜合堅果. more...
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Gaining 0.7 kg a Week
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chang19700220's Weight History
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