Weigh In record (no journal entry) for 15 March 2021
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82.7 kg
Lost so far: 2.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 58.92g | Prot: 143.99g | Carbs: 146.07g.
Breakfast: Cytosport 몬스터 밀크, 고구마, 맛있닭 닭가슴살 스테이크 오리지널, Bup BCAA 몬스터. Lunch: 삶은계란, 샐러디 이탈리안 허브 드레싱, 샐러디 시저치킨 샐러디. Dinner: 맛있닭 닭가슴살 스테이크 오리지널, 찐고구마. Snacks/Other: 서울우유 저지방 나 100%, 소갈비살, 공기밥. more...
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Gaining 2.8 kg a Week
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