Weigh In record (no journal entry) for 16 March 2021
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61.3 kg
Lost so far: 7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 49.03g | Prot: 83.65g | Carbs: 82.93g.
Breakfast: 蘋果（去皮）, Crown 多穀牛奶夾心餅乾, 光泉 無糖豆漿, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 干絲, 小白菜, 高麗菜, 金瑞成 竹葉貢糖, Costco 烤大雞腿, 白飯. Dinner: 7-11 卜蜂義式香草雞胸肉. more...
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Losing 4.2 kg a Week
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