Weigh In record (no journal entry) for 16 March 2021
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58.8 kg
Lost so far: 4.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 29.31g | Prot: 74.87g | Carbs: 147.64g.
Breakfast: 마이굿밀 앙버터, 올리브기름, 발사믹식초, 호두, 건포도 (씨앗제외), 식빵, 한살림 연두부, 방울 토마토. Lunch: 공기밥, 도미노 (Domino's) 피클, 구운야채, 쇠고기 보섭살 (살코기, 지방 0.3센치, 고급품질). Dinner: 애터미 쉐이크, 방울 토마토. more...
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2348 kcal
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Exercise:
Golf (walking) - 3 hours, Weight Training (Bodybuilding) - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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