Weigh In record (no journal entry) for 16 March 2021
|
68.4 kg
Lost so far: 0.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1322 kcal
|
Fat: 39.71g | Prot: 98.92g | Carbs: 120.94g.
Breakfast: 구운계란. Lunch: 홈푸트 양치승의 왕큐브 닭가슴살 매콤청양고추, GS25 닭가슴살 샐러드. Dinner: 고기와 또는 새우넣은 야채와 월남쌈. Snacks/Other: 베스킨로빈스 (Baskin Robbins) 엄마는외계인, 사과. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|