Weigh In record (no journal entry) for 07 March 2021
|
113.8 kg
Lost so far: 0.1 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
|
|
841 kcal
|
Fat: 32.10g | Prot: 90.80g | Carbs: 42.41g.
Breakfast: Sayur Bening Bayam, Nasi Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ikan Patin, Nasi Putih (Butir-Panjang, Dimasak). Lunch: Fortune Minyak Goreng, Ikan Patin, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
|
|
3306 kcal
|
Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 21 hours and 10 minutes, Showering - 30 minutes, Housework - 1 hour and 40 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Febriyani Tri W's Weight History
|