Weigh In record (no journal entry) for 15 March 2021
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93.5 kg
Lost so far: 3.5 kg.
Still to go: 21.5 kg.
Diet followed: 100%.
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1788 kcal
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Fat: 72.79g | Prot: 102.63g | Carbs: 193.91g.
Breakfast: Salchichas de Pollo, Peras, Jamón de Pavo, Lala Queso Oaxaca Light. Lunch: Habichuelas, Zanahoria Cocida, Aguacate, Member's Mark Filetes de Tilapia, Pechuga de Pollo Hervida. Dinner: Arroz Blanco, Bimbo Pan Integral (60g), Cuajada. Snacks/Other: Salchichón, Maní, Almendras, Cuajada, Manzana, Peras, Uvas Pasas. more...
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Losing 3.1 kg a Week
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elkintabares's Weight History
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