Weigh In record (no journal entry) for 16 March 2021
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55.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 40.08g | Prot: 81.26g | Carbs: 118.64g.
Breakfast: 돼지고기, 어묵볶음, 양배추, 삶은 계란. Lunch: 디에트데이 커피맛, 서울우유 저지방우유. Dinner: 아몬드, 해표 초고추장, 돼지고기 구이, 콜리플라워, 삶은계란, 현미잡곡밥, 양배추, 그린몬스터 헐리우드 48시간. Snacks/Other: 바나나, 돼지고기 구이, 병아리 콩, 사과4/1쪽. more...
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293 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Google Fit - 23 hours. more...
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Gaining 2.8 kg a Week
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pooh4062's Weight History
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