Weigh In record (no journal entry) for 15 March 2021
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85.2 kg
Lost so far: 14.5 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 48.56g | Prot: 93.77g | Carbs: 73.72g.
Breakfast: Isabela Torrada Integral, Heloisa Queijo Mussarela, Zero-Cal Sucralose, Café, Ovo (Inteiro). Lunch: Gallo Azeite de Oliva Extra Virgem, Camil Feijão Carioca Cozido, Arroz Integral, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Quaker Farelo de Aveia, Power One Pasta de Amendoim Integral, Banana Caturra, Dux Nutrition Whey Protein Concentrado Coco, Ovo (Inteiro). more...
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Gaining 4.4 kg a Week
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francy0406's Weight History
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