Tanya Mittvoch's Journal, 15 Mar 21

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30min of elliptical, 312cal 💪💪

78.5 kg Lost so far: 8.1 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2021:

862 kcal

Fat: 33.66g | Prot: 46.20g | Carbs: 96.81g. Breakfast: Boiled Egg, Calavo Avocado, Coffee. Lunch: Cucumber (with Peel) , Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Ziyad Cracked Wheat. Dinner: Tea with Honey, Queen Victoria Brussels Sprouts, Cucumber (with Peel) , Chicken Thigh (Skin Not Eaten). Snacks/Other: Kirkland Signature Dried Mango. more...

2201 kcal

Exercise: Resting - 15 hours and 30 minutes, Elliptical - 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Comments

Shoot, so only one journal entry a day?! Ok, will keep this in mind. Lost my "return" post 😐

15 Mar 21 by member: Tanya Mittvoch


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Tanya Mittvoch's Journal, 15 Mar 21

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Tanya Mittvoch's Weight History