Sadnok's Journal, 15 Mar 21

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Weigh In record (no journal entry) for 15 March 2021

56 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2021:

1536 kcal

Fat: 45.11g | Prot: 59.72g | Carbs: 225.32g. Breakfast: Milko Jogurt Naturalny Pitny. Lunch: Pomidory, Ogórek (Obrany), Czerwona Papryka, Jajko Gotowane, Fit & Easy Mix Sałat Active. Dinner: Makaron z Warzywami. Snacks/Other: Aksam Paluszki Beskidzkie o Smaku Serowo-Cebulowym, Sernik z Owocami, Jabłko. more...

1700 kcal

Exercise: Kroki - 1 hour and 59 minutes, 1 dzień 7-dniowego wyzwania Kołakowska - 29 minutes, Resting - 13 hours and 44 minutes, Sleeping - 7 hours and 48 minutes. more...

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Sadnok's Journal, 15 Mar 21

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Sadnok's Weight History