Weigh In record (no journal entry) for 15 March 2021
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70.3 kg
Lost so far: 1.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 77.68g | Prot: 64.70g | Carbs: 137.44g.
Dinner: Mie Sedaap Mie Goreng, Burrito with Chicken and Cheese. Snacks/Other: Cadbury Dairy Milk Cashew Nut, Gery Saluut Malkist (Matcha). more...
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Losing 1.6 kg a Week
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