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Day two back from vacation - I feel pretty good.
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66.8 kg
Lost so far: 1.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2013:
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1447 kcal
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Fat: 46.52g | Prot: 47.82g | Carbs: 205.98g.
Breakfast: Water, Millville Honey Wheat Puffs, Great Value Lactose Free Whole Milk. Lunch: Piccadilly Baked Macaroni & Cheese, Water, Oscar Mayer Oven Roasted Shaved White Turkey, French's Classic Yellow Mustard, Nature's Own Healthy Multi-Grain Sandwich Rounds. Dinner: Savoritz Saltine Crackers, Chicken Stew. Snacks/Other: Chicken Stew, Savoritz Saltine Crackers, Pound Cake, Mediterranean Exotic Vegetable Chips, Otis Spunkmeyer Wild Blueberry Muffin (2 oz). more...
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2347 kcal
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Exercise:
Dance (fast step, aerobic) - 38 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Shopping - 1 hour and 26 minutes, Driving - 2 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 9 hours, Resting - 9 hours and 31 minutes. more...
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Losing 5.1 kg a Week
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IamMadeline4's Weight History
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