Weigh In record (no journal entry) for 15 March 2021
|
70.1 kg
Lost so far: 9.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1392 kcal
|
Fat: 26.46g | Prot: 75.56g | Carbs: 137.71g.
Breakfast: Myprotein 乳清蛋白(柔滑巧克力). Lunch: 珍煮丹 黑糖珍珠鮮奶, 芋頭. Dinner: 春捲, 陽春麵, 玉米. Snacks/Other: Costco 科克蘭無調味綜合堅果, 硬糖. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chang19700220's Weight History
|