cwilcox007's Journal, 04 Dec 13

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Weigh In record (no journal entry) for 04 December 2013

94.7 kg Lost so far: 109.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2013:

617 kcal

Fat: 27.12g | Prot: 45.63g | Carbs: 48.46g. Breakfast: Louisiana Hot Sauce, 100% Whole Wheat Bread, 98% Fat Free Oven Roasted Turkey Breast, 2% Milk Singles Sharp Cheddar, Egg. Snacks/Other: Boiled Egg. more...

4047 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 30 minutes. more...

Losing 0.5 kg a Week

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cwilcox007's Journal, 04 Dec 13

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