Weigh In record (no journal entry) for 15 March 2021
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69.5 kg
Lost so far: 18.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 50.13g | Prot: 98.74g | Carbs: 207.63g.
Breakfast: Coffee with Milk and Sugar, Kirkland Signature Everything Bagel, Scrambled Egg (Whole, Cooked). Lunch: Fresh & Easy California Baby Gold Potatoes, Hannaford Mild Cheddar Cheese Slice, Garden Cuts Green Leaf Lettuce, Trader Joe's Simply Sliced Roast Turkey Breast, 100% Whole Wheat Bread, Mayonnaise. Dinner: Green Peas , Thai Kitchen Coconut Milk, Bell Peppers, Thai Kitchen Red Curry Paste, Firm Silken Tofu , Zucchini , Broccoli , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Carrots. Snacks/Other: Boiled Egg, Kirkland Signature Greek Yogurt, Kirkland Signature Frozen Whole Strawberries, Bananas. more...
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2240 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Fitness Training (Workout) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 4.4 kg a Week
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MartiKando's Weight History
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