Weigh In record (no journal entry) for 15 March 2021
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63.1 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2066 kcal
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Fat: 79.40g | Prot: 75.70g | Carbs: 245.40g.
Breakfast: Tea with Milk and Sugar, Dunkin' Donuts Coffee with Sugar. Lunch: Pork Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Birds Eye Stir-fry Vegetables, Beer, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Sunshine Cheez-It Original Snack Crackers, Sesame Crunch, Tootsie Roll Tootsie Pop, Dry Roasted Pistachio Nuts (with Salt Added), Marketside Rich Cream Cheese Chocolate Cake. more...
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1871 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 10 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
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Gaining 4.4 kg a Week
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johnpersico's Weight History
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