gabrielamar54's Journal, 15 Mar 21

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Weigh In record (no journal entry) for 15 March 2021

64.3 kg Lost so far: 3.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2021:

1573 kcal

Fat: 48.38g | Prot: 117.95g | Carbs: 168.50g. Breakfast: Huevo Duro, Pan Blanco, Café con Leche Descremada. Lunch: Puré de Papa, Pollo a la Mostaza. Dinner: Aguila Chocolate, Bollo, Papa Cocida, Pollo a la Mostaza. Snacks/Other: Sandía, Café con Leche Descremada, Exquisita Gelatina Light Cereza. more...

1602 kcal

Exercise: Shoveling Snow - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 0.7 kg a Week

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gabrielamar54's Journal, 15 Mar 21

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