Weigh In record (no journal entry) for 15 March 2021
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93.2 kg
Lost so far: 20.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 56.33g | Prot: 60.49g | Carbs: 220.05g.
Breakfast: Lidl Goody Cao, Colussi Granturchese, Land Latte UHT Intero. Lunch: Arance, Mandarino, Lidl Rustiguette, Barilla Pasta, Milbona Latte Intero, Caffè Espresso, Barilla Sugo Amatriciana. Dinner: Arance, Mandarino, Maitre Jean Pierre Baguette, Salumeo Wurstel, Senfter Meraner. more...
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Losing 2.8 kg a Week
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fabio brad's Weight History
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