Weigh In record (no journal entry) for 15 March 2021
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63 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 40.47g | Prot: 63.71g | Carbs: 168.29g.
Breakfast: CU 동의 훈제란, 그릭슈바인 닭가슴살 후랑크 청양고추맛, CJ 모닝두부팩, 블루베리, 바나나. Lunch: 굽네몰 굽네 닭가슴살 만두, 포켓도시락 곤드레나물잡곡밥 씨앗 콩 닭가슴살볼. Dinner: 몰티져스 몰티져스, 포켓도시락 곤드레나물잡곡밥 매콤한돼지고기볶음. more...
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Gaining 1.9 kg a Week
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