Weigh In record (no journal entry) for 15 March 2021
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76.5 kg
Lost so far: 8.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 43.28g | Prot: 61.92g | Carbs: 153.24g.
Breakfast: Feijoa, Olivetto Aceite de Oliva Extra Virgen , Huevo Frito, Salmón, Caldo de Pescado. Lunch: Jugo de Mango, Justo y Bueno Verdura Mixta, Muslos de Pollo (Asados o Cocidos). Dinner: Muslos de Pollo (Asados o Cocidos), Sopa de Fideos Ramen Sabor de Pollo (Secas, Deshidratadas). Snacks/Other: Pan Blanco, Café Instantáneo , Café con Azúcar Aligerado, Pre-Endulzado. more...
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1984 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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