Weigh In record (no journal entry) for 15 March 2021
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60.7 kg
Lost so far: 8.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 17.14g | Prot: 42.66g | Carbs: 109.44g.
Lunch: Milho Verde, Tomates, Picanha sem Gordura. Dinner: Caqui. Snacks/Other: Vitamina de Banana, Casa do Pão de Queijo Suco de Abacaxi sem Açúcar . more...
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Losing 9.7 kg a Week
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Cris Vales's Weight History
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