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Today is a new week, and I’m on the upward spiral of staying in shape!
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57.4 kg
Lost so far: 0.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2218 kcal
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Exercise:
Yoga - 20 minutes, Weight Training (moderate) - 24 minutes, Apple Health - 23 hours and 16 minutes. more...
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Losing 0.0 kg a Week
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