Weigh In record (no journal entry) for 15 March 2021
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55.2 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3431 kcal
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Fat: 84.88g | Prot: 101.78g | Carbs: 360.08g.
Breakfast: Banana, Omelete ou Ovos Mexidos com Queijo, Café com Leite e Açúcar. Lunch: Quiabo Cozido, Carne do Peito de Frango (Assado, Cozido), Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Brigadeiro, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Cachorro Quente, Cachaça, Romanha Mini Pizza, Coca-Cola Coca-Cola Zero, Pastel de Carne, Pastel de Queijo. Snacks/Other: Skol Beats, Café com Leite e Açúcar, Café com Leite e Açúcar, Globinho Biscoito de Polvilho. more...
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Losing 1.0 kg a Week
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Elyzabeth.costa's Weight History
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