Weigh In record (no journal entry) for 15 March 2021
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82.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 61.24g | Prot: 102.25g | Carbs: 142.40g.
Breakfast: Huevo, La Paulina Queso Tybo, Pan Blanco Tostado, La Serenísima Leche Descremada, Café, Aceite de Oliva. Lunch: Hamburguesa Casera, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pasta Carbonara. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Via Veg Hamburguesa de Garbanzos, Hamburguesa de Lentejas. Snacks/Other: albumina, avena, La Paulina Queso Tybo, Mate Amargo. more...
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2640 kcal
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Exercise:
Cooking - 1 hour, Bicycling (leisurely) - <16/kph - 10 minutes, Stretching (yoga) - 45 minutes, Housework - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 7 hours and 5 minutes. more...
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Losing 0.7 kg a Week
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alejoaguirre's Weight History
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