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zekc
Journal
15 Mar 21
zekc's Journal, 15 Mar 21
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Weigh In record (no journal entry) for 15 March 2021
64.4 kg
Lost so far:
12 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2021:
1049 kcal
Fat: 31.12g | Prot: 52.61g | Carbs: 150.07g.
Breakfast:
Pozo Vainillas, La Virginia Té, Café con Leche Descremada.
Lunch:
Swift Hamburguesas (56g).
Dinner:
Guiso de Lentejas.
Snacks/Other:
Banano, Café.
more...
2217 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Gym - 1 hour and 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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zekc's Weight History
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