Weigh In record (no journal entry) for 15 March 2021
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68.6 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 71.24g | Prot: 76.26g | Carbs: 201.38g.
Breakfast: Matinal Queijo Fresco, Pingo Doce Doce de Abóbora , Pingo Doce Tosta de Trigo Integral, Café com Leite de Gordura Reduzida. Lunch: Alesto Miolo de Caju Ao Natural, Milbona Skyr To Go Morango. Dinner: Continente Batata Doce Frita, Veg In Hambúrguer com Azeitona Preta , Sopa de Nabiça. Snacks/Other: Dunkin Cheesecake Crumble, Mimosa Leite Magro com Chocolate, Tarte de Pêssego, Matinal Queijo Fresco, Pingo Doce Doce de Abóbora , Pingo Doce Tosta de Trigo Integral, Café Expresso. more...
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steady weight
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Bsilvacunha's Weight History
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