Weigh In record (no journal entry) for 15 March 2021
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72.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 51.72g | Prot: 59.34g | Carbs: 133.77g.
Breakfast: Uvas, Café com Açúcar, Sadia Frango em Cubos, Cuscuz (Cozido). Lunch: Nestlé Bombom Negresco, Cenouras Cozidas, Beterraba Cozida, Calabresa, Feijão Preto Cozido. Dinner: Ovo Mexido, Requeijão, Cuscuz Paulista. Snacks/Other: Dux Whey Protein Isolado Chocolate, Banana Prata. more...
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2662 kcal
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Exercise:
Treadmill - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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rodrigues.taynara's Weight History
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