miloradett's Journal, 15 Mar 21

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Weigh In record (no journal entry) for 15 March 2021

68.8 kg Lost so far: 7.2 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2021:

535 kcal

Fat: 13.47g | Prot: 24.33g | Carbs: 84.13g. Lunch: Пиканта Фасоль Белая в Томатном Соусе, Гречка Отварная. Dinner: Пиканта Фасоль Белая в Томатном Соусе, Вареное Яйцо, Гречка Отварная. Snacks/Other: Помидоры Черри, Апельсин. more...

1908 kcal

Exercise: Bicycling (slow) - 18/kph - 26 minutes, Abdominal (Sit Ups) - 9 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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