Weigh In record (no journal entry) for 15 March 2021
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99 kg
Lost so far: 3.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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3350 kcal
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Fat: 115.16g | Prot: 207.48g | Carbs: 349.15g.
Breakfast: AH Ham Kaas Croissant, Whey Perfection, Havermout, Kalkoenfilet Beleg, Volkoren Brood, Goudse Kaas Jong Belegen 48+. Lunch: AH Ongezouten Cashewnoten, Volkoren Brood, Pindakaas (20g), Volkoren Brood, Pindakaas (20g), AH Rode Pitloze Druiven, AH Witte Bolletjes met Sesam, Muscle Meat Roasted Kipfiletblokjes - Paprika Chili. Dinner: AH Krokante Kipfiletschnitzel, AH Snijbonen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Walnoten Ongezouten, Magere Naturel Kwark, Volkoren Brood, Hagelslag Puur, Pindakaas (20g). more...
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steady weight
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