Weigh In record (no journal entry) for 04 December 2013
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87.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: 100%.
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View Diet Calendar, 04 December 2013:
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1665 kcal
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Fat: 23.87g | Prot: 117.85g | Carbs: 248.98g.
Breakfast: La Campagnola Mermelada de Arándano, CasanCrem CasanCrem Light, La Serenísima Leche Descremada, Jugo de Naranja Recién Exprimido, Fargo Salvado Doble Dietético, Almendras. Lunch: Peras, Pechugas de Pollo (o Cocidas), Gallo Arroz Integral, Clara de Huevo. Dinner: Tomates, Clara de Huevo. Snacks/Other: Arcor Turrón de Maní, Banano, Ser Yogurt Bebible, Kellogg's All-Bran-Pasas de Uva. more...
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2591 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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